Mako Mindfulness
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Let’s create some AMAZING days!

Mako Mindfulness is a platform to teach you how to build resilience to stress and learn tips for incorporating self-care throughout your day.

 
 
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Be present

Practice mindfulness

breathe

 

affirm yourself

change your perspective

affirm someone else

 

be grateful

thank you

give praise

 

express yourself

gain clarity

jot things down

 

science + Stress

learn the why

nerd out

support your practice

Create a GREAT Day with me!

upcoming events

Teacher Self Care 1-Day Institute (San Antonio, TX)

January 26, 2019

dynamic mindfulness teacher training (Dallas, tx)

March 2-3, 2019

See All Upcoming Events

available courses

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COMING SOON

 
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Follow @makomindfulness

 
 
 
 
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