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About

Mako Mindfulness is a space that I’ve crafted, in order to teach you how to create great days. There is one universal issue that has permeated my professional career, years of academia, and my daily interactions with friends and family  - stress. We are experiencing a stress-epidemic, and no one knows how to manage it. Stress is literally making us sick, and costing American companies roughly $300 billion annually. My vision is to use yoga, mindfulness, and meditation techniques to teach you how to create a space for self-care and stress-management.

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CREATING SPACE

Learn how to use yoga, mindfulness, and meditation as a means to self care and stress management. Here, you can sign up for my membership site, enroll in courses, READ MY BOOKS, and have access to resources that will  help you on your journey.

 

THE BLOG

Mako mindfulness Membership

The Mako Mindfulness Membership is an online resource to help you find accessible tools to manage your stress and understand from a practical and scientific standpoint what is happening in your body and mind. This membership is full of different techniques you can use anywhere, anytime.

60 minute yoga classes are great, but what can you do in the middle of the day to get that same sense of calm between meetings or really crazy days? Releasing tension at the spa is amazing, but how can you release some of that tension while sitting at the desk for hours on end? Speaking positively does wonders for our lives, but what good is it if we're only speaking joy one or two days a week?

Self-care and Stress Management are not things that we should only do when we have free time. If we're truly looking to embody these practices and create peace in our lives, we have to learn how to continuously implement these tools throughout our days and across the variety of circumstances we face.

LEARN DYNAMIC MINDFULNESS

An intersection of mindful movement (yoga) for dissolving stress and trauma, meditation for enhancing attention and empathy, and breathing techniques for emotional regulation. These three components work together to help build resilience to stress. 

USE GUIDED MEDITATIONS

Guided Meditations on everything from anxiety to finding purpose. You'll always have access to past meditations, too.

FIND STRESS MANAGEMENT TOOLS

  • Learn various relaxation techniques like breathwork and recognizing tension.
  • Tests to assess your stress, exercises for gauging your head space, and quick tips for calm.
  • Learn about the Law of Attraction and how to foster a mindset that will allow you to consistently create amazing days.
  • For those of you working with kids - learn activities you can do with them to help them become more mindful in their early years. 

Questions, Comments, emotional outbursts?

My vision is to use yoga, mindfulness, and meditation techniques to teach you how to create a space for self-care and stress-management. If you ever need clarification or have any questions, please let me know. I want to know what topics are MOST important to you. Feel free to email me at Amanda@MakoMindfulness.com or fill out the form below.
Thanks & Create a GREAT day! 
Xo Amanda 

CONTACT

@SFMAKO1908