Mako mindfulness Membership

The Mako Mindfulness Membership is an online resource to help you find accessible tools to manage your stress and understand from a practical and scientific standpoint what is happening in your body and mind. This membership is full of different techniques you can use anywhere, anytime.

60 minute yoga classes are great, but what can you do in the middle of the day to get that same sense of calm between meetings or really crazy days? Releasing tension at the spa is amazing, but how can you release some of that tension while sitting at the desk for hours on end? Speaking positively does wonders for our lives, but what good is it if we're only speaking joy one or two days a week?

Self-care and Stress Management are not things that we should only do when we have free time. If we're truly looking to embody these practices and create peace in our lives, we have to learn how to continuously implement these tools throughout our days and across the variety of circumstances we face.

LEARN DYNAMIC MINDFULNESS

An intersection of mindful movement (yoga) for dissolving stress and trauma, meditation for enhancing attention and empathy, and breathing techniques for emotional regulation. These three components work together to help build resilience to stress. 

USE GUIDED MEDITATIONS

Guided Meditations on everything from anxiety to finding purpose. You'll always have access to past meditations, too.

FIND STRESS MANAGEMENT TOOLS

  • Learn various relaxation techniques like breathwork and recognizing tension.
  • Tests to assess your stress, exercises for gauging your head space, and quick tips for calm.
  • Learn about the Law of Attraction and how to foster a mindset that will allow you to consistently create amazing days.
  • For those of you working with kids - learn activities you can do with them to help them become more mindful in their early years.