Mako Mindfulness is a space that I’ve crafted, in order to teach you how to create great days. There is one universal issue that has permeated my professional career, years of academia, and my daily interactions with friends and family  - stress. We are experiencing a stress-epidemic, and no one knows how to manage it. Stress is literally making us sick, and costing American companies roughly $300 billion annually. My vision is to use yoga, mindfulness, and meditation techniques to teach you how to create a space for self-care and stress-management.