STRESS RESILIENCE resources

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Thank you for allowing me to share my practice with you!

I would love to hear your feedback & take aways from our training.

SUPPORTING PRACTICES

We discussed several different mindfulness-based practices that could be used throughout the day to manage your stress and create a regimen for self care.

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practice

Here are some different exercises you can use throughout the day.

Equal Breathing exercise 

(Great for Racing & Out of Control Thoughts)

Equal breathing helps you to relax, focus, and be present. 

Feel free to make the count higher to lengthen your breathing. Just make sure that the inhales & exhales are an even count. 

Practice

1. Lengthen the spine, relax the shoulders, bring the eyes to a close or low gaze, and exhale completely through your mouth. 

2. Allow the lips to gently touch as you inhale quietly through your nose for a mental count of 4.

3. Exhale slowly through the nose for a count of 4.

4. Repeat the cycle, until you feel relaxed.

affirmations

Click Here to download your copy of “Getting the Quarter in Order” - a short eBook I created that includes 90 powerful affirmations.

STRESS & THE STRESS RESPONSE

YOUR BRAIN ON MINDFULNESS

abc’s of stress