Affirmations + Mindset

Affirm Yourself I Change Your Perspective I Affirm Someone Else

Unhelpful Patterns of Thinking

Positive thinking is important for success in all areas.  Avoid these negative patterns of thinking to avoid falling into a downward spiral of negativity.

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Managing Thoughts & Feelings

Your thoughts and feelings are always changing. It’s important to know this because when you’re feeling angry or sad, you know that you won’t always feel that way.

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Watching Your Thoughts

Sometimes we tell ourselves (in our minds) about how good or bad we are, about what we can or can’t do, or about other people.

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Focusing Inward vs. Focusing Outward

You always have the ability to focus outward or focus inward. Focusing outward means paying attention to what’s happening around you.

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ABC's of Stress

EXAMPLE: (A) Friend turns you down for dinner + (B) no one likes you = (C) sad/feel rejected Unrealistically distorting your experiences produces these thoughts which then lead to your negative emotions.

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#MINDFULMOMENT HOW TO BE HAPPY AT WORK

Today’s #MindfulMoment is about learning how to be happy at work. A lot of conversations I have are about 9-5s and how unhappy some people are in their roles.

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Imposter!

I meet some of the most AMAZING and CREATIVE people with some of the GREATEST ideas. We will talk about them and get all amped up and then.

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My #1 Fan

I always heard people say the entrepreneurial journey was a lonely one and I kind of rolled my eyes like “yeah, okay.. Why are people so sensitive”.

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Surviving Storms

This weeks #MindfulMoment is about finding the strength to survive the storms life throws at you.

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Bad Attitude

So the other day I threw a royal pity party for myself. I seriously get a good laugh out of people who assume I don’t have bad days. I’m telling you.

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