Three columns

Breathing Exercises: How Often Should I Practice?

Just. Breathe.    Breathing exercises are some of my favorite strategies for managing stress. When you’re stressed, you can use […]

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Breathing Exercises: How Should I Sit?

Okay, so you know breathing exercises can help you calm down and get to a place where you can think […]

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Breathing Exercises: What if Sitting Makes Me Anxious?

You know I love my breathing exercises! But is there anyone out there who struggles with sitting completely still and […]

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Four Columns

Breathing Exercises: How Often Should I Practice?

Just. Breathe.    Breathing exercises are some of my favorite strategies for managing stress. When you’re stressed, you can use […]

Read More

Breathing Exercises: How Should I Sit?

Okay, so you know breathing exercises can help you calm down and get to a place where you can think […]

Read More

Breathing Exercises: What if Sitting Makes Me Anxious?

You know I love my breathing exercises! But is there anyone out there who struggles with sitting completely still and […]

Read More

Breathing Exercises: Should I breathe through my nose or mouth?

Nose vs. Mouth?    When it comes to my breathing practice, should I be breathing through my nose or through […]

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Two columns

Breathing Exercises: How Often Should I Practice?

Just. Breathe.    Breathing exercises are some of my favorite strategies for managing stress. When you’re stressed, you can use […]

Read More

Breathing Exercises: How Should I Sit?

Okay, so you know breathing exercises can help you calm down and get to a place where you can think […]

Read More