Three columns

Protecting Yourself Protects Others

Just as we can pick up other people's stress, they can pick up ours. When we talk about taking care of ourselves and putting measures in place to protect ourselves from stress, it’s not just for our benefit. It’s for ourselves and for everyone else around us. 

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3 Easy Strategies You Can Use to Protect Yourself From Secondhand Stress

Just like how you protect your immune system from secondhand smoke by hanging out in non-smoking areas, you also need to find strategies to protect your emotional immune system. Here are three simple strategies you can use to stop yourself from falling victim to secondhand stress!

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What Is Secondary Stress?

The thing is, as human beings, we can quite literally pick up on and absorb one another’s emotions, just like we can take in secondhand smoke.

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Four Columns

Protecting Yourself Protects Others

Just as we can pick up other people's stress, they can pick up ours. When we talk about taking care of ourselves and putting measures in place to protect ourselves from stress, it’s not just for our benefit. It’s for ourselves and for everyone else around us. 

Read More

3 Easy Strategies You Can Use to Protect Yourself From Secondhand Stress

Just like how you protect your immune system from secondhand smoke by hanging out in non-smoking areas, you also need to find strategies to protect your emotional immune system. Here are three simple strategies you can use to stop yourself from falling victim to secondhand stress!

Read More

What Is Secondary Stress?

The thing is, as human beings, we can quite literally pick up on and absorb one another’s emotions, just like we can take in secondhand smoke.

Read More

Are You At Risk For Secondary Stress?

Caretakers, mental health professionals, health care workers, social workers, officers and teachers among others all belong to at-risk groups.

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Two columns

Protecting Yourself Protects Others

Just as we can pick up other people's stress, they can pick up ours. When we talk about taking care of ourselves and putting measures in place to protect ourselves from stress, it’s not just for our benefit. It’s for ourselves and for everyone else around us. 

Read More

3 Easy Strategies You Can Use to Protect Yourself From Secondhand Stress

Just like how you protect your immune system from secondhand smoke by hanging out in non-smoking areas, you also need to find strategies to protect your emotional immune system. Here are three simple strategies you can use to stop yourself from falling victim to secondhand stress!

Read More