Breathe + Stretch

Be Present I Practice Mindfulness I Breathe

ABC's of Stress

EXAMPLE: (A) Friend turns you down for dinner + (B) no one likes you = (C) sad/feel rejected Unrealistically distorting your experiences produces these thoughts which then lead to your negative emotions.

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Equal Breathing Exercise

Equal breathing helps you to relax, focus, and be present.  Feel free to make the count higher to lengthen your breathing. Just make sure that the inhales & exhales are an even count. 

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Belly Breathing

The diaphragm is a large, dome-shaped muscle that sits at the base of the lungs. It is the most efficient muscle for breathing.

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4-7-8 Breathing Exercise

When you're stressed, your breathing can become very shallow which is breeding grounds for an excess of carbon dioxide in your tissues, which can ultimately lead to disease.

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Meditative Breathing 101 (Prep Infographic)

Controlled breathing techniques are one of the most common forms of Mediation. Are you ready?

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Body Tension & Progressive Relaxation

Learn why we feel tension when we’re stressed and a relaxation technique to help release that tension

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Stress

Defining stress is kind of like defining happiness or success; everyone has a general idea of what it is, but no one can agree on one definition.

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Imposter!

I meet some of the most AMAZING and CREATIVE people with some of the GREATEST ideas. We will talk about them and get all amped up and then.

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Bad Attitude

So the other day I threw a royal pity party for myself. I seriously get a good laugh out of people who assume I don’t have bad days. I’m telling you.

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