“My experience learning about stress and mindfulness from Amanda was absolutely seamless, and provided a complete mindset shift on how I personally view and process trauma. Her expert approach, passion, and knowledge base around mindfulness practice is evident, and applicable to a wide spectrum of individuals and learning environments. Amanda possesses an innate ability to connect the information with tactical ways in which it can be applied to our daily lives. Gaining this knowledge, coupled with the amazing energy and obvious gift that is Amanda Muhammad, has been an eye opening experience in so many ways. I am immensely grateful for her talents, and sheer mastery of the art form of mindfulness. Her ability to connect with humans and reroute perspectives regarding distress is apparent, and so necessary in this world today.”
If you’re stressed out, exhausted, and know you want to make a change but don’t know WHAT to do next, we’ve got you. Inbox Coaching™ is designed for busy people like you who are ready to shift but need easy, actionable tips in bite-sized morsels to slowly and steadily make a consistent change.
Learn How To:
- BOUNCE BACK quickly when presented with stressful situations
- INTEGRATE self care practices into your day to day with ease
- QUICKLY complete practice that will gently transform how you interact with the world
- BUILD RESILIENCY so you don’t just get knocked down, you get up again 😉
- LOWER YOUR STRESS levels and feel better in your body with science-backed strategies
In Person/Virtual Trainings
Amanda has facilitated a variety of training’s across the world in-person & virtually. Topics range from Building Resilience to Stress to Engagement in Flexible Work Environments.
“My mindfulness practice and knowledge has been crystallized through Amanda’s thorough and easy to understand teaching of Mindfulness. She is able to take the content and share it with audiences that are diverse in age, race, cultures and professional backgrounds. Amanda has the intuitive ability to implement various teaching strategies to ensure that each participant finds an organic and unique way to connect not only with the training content, but with other participants within the training community. My gratitude overflows for Amanda’s gift to reshape my mindfulness practice and adequately equip me to serve on a path of helping others with a real tool of hope!”
The Mako Method™ Resource Guide
Join thousands of people across the world who are implementing The Mako Method™ to create great days!
Download The Mako Method™ resource guide to learn 50 actionable tips for managing stress.