TAKE A DEEP BREATH
Mindfulness doesn't mean you have to sit on a mountaintop or take a vow of silence. Contrary to popular belief, it's actually pretty simple. But, as humans we tend to get distracted with all of our thoughts. In order to make small pockets of time effective mindful moments, our minds need something to focus on to create an anchor while we practice intentional breathing.
Enter, The Deep Breath Deck by Mako Mindfulness.
These downloadable breathing animations can be saved right to your phone so you can open it up whenever you have a few minutes to breathe and it will guide you through a breathing exercise to calm you down, get you focused, or shift your mood.