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According to LONI (Laboratory of Neuro Imaging), the average human has around 70,000 thoughts per day. An estimated 70-80% of those thoughts are negative. So many of us entertain negative thoughts on a regular basis, not realizing how much of an impact they have on our confidence, mood, and perspective. Imagine, what would happen if you could eliminate a large majority of those negative thoughts that aren’t serving you?

Evidence-based research has shown us that affirmations, similar to prayer, work on a cellular level. What we think about, which leads to what we speak about, actually matters. Our thoughts have a direct correlation to our health and happiness. 

Learn the importance of crafting “I Statements” to help you re-shape the way that you look at things in your life and manifest what you desire.


Mako Mindfulness: The little book of prayers

This eBook is a compilation of prayers that I turn to often in my life. I wanted to make something universal so that no matter your belief system, you could still find these words applicable. So long as you believe in something bigger than yourself, I know we can agree that (that source) is GOOD.

Repeating these prayers over and over have inspired me to "go for it" and have unwavering faith that everything is going to work itself out for my highest and best good.


Mako Mindfulness: 9 Tools for stress management

This eBook contains 9 of my favorite tools for becoming more resilient to stress. Practicing any combination of these exercises regularly will literally change the connections in your brain. Don't just memorize these tools, use them to change your ability and behavior from the inside out. With time, you will begin to notice a change in the way you feel and how you respond to stressful situations.