Mako Mindfulness
Cart 0

Stay updated on all things #MakoMindfulness & unsubscribe at anytime. Powered by ConvertKit


Let’s create some AMAZING days!

Mako Mindfulness is a platform to teach you how to build resilience to stress and learn tips for incorporating self-care throughout your day.


Be present

Practice mindfulness



affirm yourself

change your perspective

affirm someone else


be grateful

thank you

give praise


express yourself

gain clarity

jot things down


science + Stress

learn the why

nerd out

support your practice

Create a GREAT Day with me!

meditate 2.jpeg