Express Yourself I Gain Clarity I Jot Things Down

Managing Thoughts & Feelings

Your thoughts and feelings are always changing. It’s important to know this because when you’re feeling angry or sad, you know that you won’t always feel that way.

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Watching Your Thoughts

Sometimes we tell ourselves (in our minds) about how good or bad we are, about what we can or can’t do, or about other people.

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Focusing Inward vs. Focusing Outward

You always have the ability to focus outward or focus inward. Focusing outward means paying attention to what’s happening around you.

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Hope you guys are creating an amazing week so far. I’ve received a lot of positive feedback on the gratitude challenge we did leading up to Thanksgiving.

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In light of my favorite holiday quickly approaching, I decided to initiate a 7 day challenge of gratitude and positivity.

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Jotting Down The Good

In my first Blog Post, I talked about the importance of practicing gratitude, now I want to give you some tips on how to initiate a gratitude practice through journaling.

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