Impactful I Engaging I Dynamic I Empowering




“Stress isn’t going anywhere. It’s inevitable. I can’t get rid of that for you.
But, what I can do is teach you a few strategies you
can use throughout the day to be better prepared when it shows up.”

Visit Amanda’s Personal Site


Amanda Muhammad is a Mindfulness-Based Stress Management Consultant in Dallas, TX.


She is currently pursuing her PhD in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor’s Degree in Management and Leadership. Amanda is a certified Mindfulness Trainer, Compassion Fatigue Trainer and yoga instructor. Amanda spends her days teaching accessible ways to take a preventative approach to stress management. Further, she teaches professionals how to introduce these techniques to their students and clients as a foundation for social- emotional learning, restorative practices, and building resilience.

Amanda facilitates a variety of trainings, hosts mindfulness trainings, and serves as a resilience coach. She’s had the opportunity to share her practice with a number of individuals, organizations, schools, and companies across the country. In addition to her physical work, she operates Mako Mindfulness, a web-based educational platform created to teach you how to build resilience to stress and learn tips for incorporating self-care throughout your day.


– Texas Can Academy

“I want to thank you for all the support you have given to our campus and our staff. I received nothing but great feedback from our staff in regards to their experience in your program. I believe your training has been a great success. ”

– Linda T., Meritor

I held my annual global meeting in Dallas during the week of October 14th. After meeting Amanda a year ago, and learning about her Resilient Leader training package, I knew that I had to include her on the agenda. I was expecting it to be good, but she far exceeded my expectations!! The content was very strong, supported with various studies and data. Her delivery was powerful and impactful. She was very energetic, and connected quickly with a heavily culturally diverse audience. Throughout her time with us, I received with text messages or comments during break regarding how much her training will be instrumental in changing lives and make them better fathers, husbands, moms or daughters. The value of investing in our people is immeasurable. I highly recommend that you connect with and include Amanda Muhammad in your endeavor to pour into your team.

– Karla Stack, Young Women’s Preparatory Network

I have really enjoyed working with Amanda. Not only is Amanda very easy to work with but the work she facilitates for our teachers, students and administrators has been such a positive change and resource for them. I highly recommend Amanda for all your SEL/Mindfulness needs, whether it is working with youth or adults, she has something for everyone.

– Sulamita, East Austin College Prep

Amanda’s Mindfulness training has been extremely valuable for the trauma- informed work that we do with our East Austin College Prep students. Amanda’s training is informative, concise, interactive, and engaging. Amanda is knowledgeable, professional, and an expert in this field. Her consultation has helped us in rolling out Mindfulness in a strategic and effective way. We can’t wait to have her teach the rest of our teachers and see the impact it will bring to their lives and our student’s lives.

– Harold Wright, Texas Education Agency

Ms. Amanda Muhammad is extremely talented and has the ability to inspire, motivate, and develop her audience. I have witnessed her captivating style of speech as a keynote speaker at my TEA Community Partnerships summer conference. She is an expert in mindfulness strategies and is able to support educators with an approach to mindfulness that shapes the culture in the school and in the classroom learning environment. Her training strategies create opportunities for educators to learn how to reduce stress and anxiety that is supportive of emotion regulation so that they give their positive best to students daily.

– Georgia System of Care Academy

“Amanda was fresh, funny, and funtastic. I learned techniques that I can apply to myself, my family, and the population I work with. Easy to follow. Extremely knowledgeable.” & “The presenter was engaging, personable – knowledgeable and happy. She was inspiring. Great information for me to immediately apply to my life and share with those I work with. Students and their families.”

– Parkland

“Thanks so much for everything, Amanda!! The entire team raved about your workshop and expressed their commitment to implement the tools you taught them. You definitely added so much value to our retreat!”


“Sending a huge Thank You to you, Amanda!! Amanda talked to our girls about mindfulness, meditation, gratitude, affirmations and my favorite- resiliency! Our Directors and Volunteers learned a lot (too!) about how our minds and bodies react to stress. She packed so much valuable content into her time and many girls said her session was their favorite part! You are an amazing example for our young people, Amanda!! It was a blessing to have you with us!! And a beautiful thing to witness your craft:) We are clients for life! #HearHerRoar.”


You’re in good company




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