AMANDA MUHAMMAD

Impactful I Engaging I Dynamic I Empowering

MY MISSION & PHILOSOPHY

“Stress isn’t going anywhere. It’s inevitable. I can’t get rid of that for you.
But, what I can do is teach you a few strategies you
can use throughout the day to be better prepared when it shows up.”

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ABOUT AMANDA

Amanda Muhammad is a Mindfulness-Based Stress Management & Psychological Safety Consultant in Dallas, TX.

 

She is currently pursuing her PhD in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor’s Degree in Management and Leadership. Amanda is a certified Mindfulness Trainer, Compassion Fatigue Trainer and yoga instructor. Amanda spends her days teaching accessible ways to take a preventative approach to stress management. Further, she teaches professionals how to introduce these techniques to their students and clients as a foundation for social- emotional learning, restorative practices, and building resilience.

Amanda facilitates a variety of trainings, hosts mindfulness trainings, and serves as a resilience coach. She’s had the opportunity to share her practice with a number of individuals, organizations, schools, and companies across the country. In addition to her physical work, she operates Mako Mindfulness, a web-based educational platform created to teach you how to build resilience to stress and learn tips for incorporating self-care throughout your day.

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