Neck Movements

A few benefits of neck movements are that they can…

• help to loosen up and reduce the heaviness and stiffness around the shoulders, back of the neck, eyes, and head.
• reduce pain by increasing the blood flow to your neck muscles.
• reduce spasms by stretching out your neck muscles.
• help prevent further stress on your neck muscles by building strength and endurance.
• help relieve migraines. 

Be sure to take it easy here if you suffer from neck injuries.