A few benefits of neck movements are that they can…
- help to loosen up and reduce the heaviness and stiffness around the shoulders, back of the neck, eyes, and head.
- reduce pain by increasing the blood flow to your neck muscles.
- reduce spasms by stretching out your neck muscles.
- help prevent further stress on your neck muscles by building strength and endurance.
- help relieve migraines.
Be sure to take it easy here if you suffer from neck injuries.