Science + Stress

Learn the Why I Nerd Out I Support Your Practice

ABC's of Stress

EXAMPLE: (A) Friend turns you down for dinner + (B) no one likes you = (C) sad/feel rejected Unrealistically distorting your experiences produces these thoughts which then lead to your negative emotions.

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Equal Breathing Exercise

Equal breathing helps you to relax, focus, and be present.  Feel free to make the count higher to lengthen your breathing. Just make sure that the inhales & exhales are an even count. 

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Belly Breathing

The diaphragm is a large, dome-shaped muscle that sits at the base of the lungs. It is the most efficient muscle for breathing.

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4-7-8 Breathing Exercise

When you're stressed, your breathing can become very shallow which is breeding grounds for an excess of carbon dioxide in your tissues, which can ultimately lead to disease.

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Body Tension & Progressive Relaxation

Learn why we feel tension when we’re stressed and a relaxation technique to help release that tension

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Stress & The Stress Response

Learn about Stress, The Stress Response, and Why we need to manage it.

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#MINDFULMOMENT HOW TO BE HAPPY AT WORK

Today’s #MindfulMoment is about learning how to be happy at work. A lot of conversations I have are about 9-5s and how unhappy some people are in their roles.

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Stress

Defining stress is kind of like defining happiness or success; everyone has a general idea of what it is, but no one can agree on one definition.

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Self-Care for Creatives

I work, a lot. But not the type of work that feels like work. Like I REALLY love the things I’m doing.

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