The 10/90 Rule for Managing Stress
Ever feel like you’re just trying to stay afloat?
Like you constantly find yourself uttering words that start with the letters… WTF…
I want to introduce you to a concept called the 10/90 Rule.
It’s the idea that 10% of life is what happens to you, and 90% is how you respond.
So while we can’t control all of life’s WTF moments, with the right coping strategies and stress management tools, we CAN work to respond in a more optimal way.
Here’s some things we can do to change the way we process & respond to those challenging moments:
- Breathing exercises
- Gratitude practices
Watch the video and learn more strategies for coping (and the why behind it) in our Cost of Care Course
and download my FREE resource guide The Mako MethodTM.